Doğal Kalsiyum Kaynakları
By : someba | Comments Off on Doğal Kalsiyum Kaynakları | On : April 30, 2013 | Category : Faydalı Gıdalar, Saglik
Kalsiyum düşük bir beslenme düzeni; azalmış kemik yoğunluğu, erken kemik kaybı ve kırık riskini arttırır. Lahana, kuru fasulye, yulaf ezmesi, susam ve badem, süt gibi doğal kalsiyum kaynaklarını öneririz.
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